As the name suggests CORE means the BASE. The body’s core is belly, back and muscles of pelvis. Thus the more stronger the FOUNDATION, the more stronger the BUILDING would be. So if one has a strong core the chances of injuries to any body parts is minimal.
Core-strength exercises strengthen your coremuscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strongcore muscles make it easier to do many physical activities. we do core-strength exercises on a carpeted floor or mat.
At Harsimran Physiotherapy Clinic every exercise protocol includes core strengthening to enhance all round development of patient’s health.