PREGNANCY is the most beautiful phase of women’s life. But during the different phase of pregnancy, women experiences varied form of problems like back ache, morning sickness, feet swelling, difficulty in breathing etc. To combat these issues physiotherapy is one of the best options.
Experts believe that if a women is active during pregnancy then there is less back pain, more activeness, better body image and minimal post delivery complications like weight gain. There are even evidences that exercises are safe for baby too.
Exercise tips when you’re pregnant
Exercise tips for pregnancy
- Don’t exhaust yourself. You may need to slow down as your pregnancy progresses or if your maternity team advises you to. If in doubt, consult your maternity team. As a general rule, you should be able to hold a conversation as you exercise when pregnant. If you become breathless as you talk, then you’re probably exercising too strenuously.
Post natal exercises are most important after child birth as they not only make you alert but improves your body image too. The most important thing to be done after child birth is rest associated with gentle exercises to gain back your stability and posture.
Major benefits of post natal exercises include:
- Boost your stamina and energy which makes easier for you to look after the baby
- Reduces weight
- Reduces aches and pains
- Tone up your body
- Gets your body back in shape.